Tools & Skills

Get Up From Your Desk: 5-Minute Walks Are Just as Good for You as Long Ones

take a walk
Here's the Thing by Abby Wolfe

Photo of people walking courtesy of Adam Hester/Getty Images.

Career Guidance

Abby is a writer, career coach, and health educator living in Portland, Maine. When she’s not trying to make the world a happier and healthier place, you can find her cuddling with her cats, hunting down the city's best coffee and grilled cheese, or dipping her toes in the Atlantic. Say hi on  Twitter .

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