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Advice / Succeeding at Work / Break Room

Why You Can Stop Feeling Guilty About Napping

We all know that getting a full night’s sleep is important, but turns out, quick naps over the course of the day have some big benefits, too. So, next time you feel guilty for getting a little midday shut-eye, check out this infographic for some interesting facts, including a (surprising) list of famous people who regularly napped.

Really love your naptime? Scroll down to see a list of companies that are OK with you napping on the job.

Infographic courtesy of Visually. Photo of woman sleeping courtesy of Shutterstock.