When it Comes to Productivity, You Really Are What You Eat
There are tons of great productivity articles out there touting ways to be better at your job: getting more sleep, creating an optimized work environment, ensuring you have a clean workspace, the works. But one thing that may be even more crucial for your productivity on the job? Your food choices.
The old saying goes that you are what you eat, and what you’re consuming on a daily basis at the office (and even on the weekends) could be having adverse effects on your work. So next time you’re tempted to pick up a donut and skip a healthier option, consider the infographic below.
Infographic courtesy of Massive Health. Photo of healthy lunch courtesy of Shutterstock.
Lily is a writer, editor, and social media manager, as well as co-founder of The Prospect, the world’s largest student-run college access organization. In addition to her writing with The Muse, she also serves as an editor at HelloFlo and Her Campus. Recently, she was named one of Glamour’s Top 10 College Women for her work helping underserved youth get into college. You can follow Lily on Twitter.More from this Author