There are tons of great productivity articles out there touting ways to be better at your job: getting more sleep, creating an optimized work environment, ensuring you have a clean workspace, the works. But one thing that may be even more crucial for your productivity on the job? Your food choices.
The old saying goes that you are what you eat, and what you’re consuming on a daily basis at the office (and even on the weekends) could be having adverse effects on your work. So next time you’re tempted to pick up a donut and skip a healthier option, consider the infographic below.