How did you start your day today? Maybe hit snooze a couple of times, groggily checked the emails and Facebook messages that came in overnight, then finally dragged yourself out of bed to get ready for work?

If so, you're doing it all wrong. In this short video, Phil Drolet shares the problem with the way so many of us start our morningsand proposes a better way to get the day going.

Photo of woman waking up courtesy of Shutterstock.