Every time you don’t feel like doing a particular task or taking on a certain project, it’s easy to assume that you’re just lazy and get discouraged. But did you know that it’s actually all about training your brain to go about things differently?

The video below methodically explains the science of productivity: what willpower actually is and what you can do to overcome any mental bumps in the road.

Photo of high tech clock courtesy of Shutterstock.

Updated 6/19/2020