We all want more sleep, but getting a good seven hours every night is easier said than done. Yes, you know you should unplug from technology and hit the sheets at a reasonable hour, but you just can’t seem to find the time to do so. Maybe you’re caught up answering last-minute emails, or, if you’re like me, catching up on all the news (a.k.a., Facebook) that you missed during the day. And before you know it, 10 PM turns to 1 AM. Well, at least coffee will replace these hours of sleep you’re not getting, right?
Eh, not quite. But, in just 30 seconds, Gretchen Rubin—author and LinkedIn Influencer—gives you four real tips on how to actually get more sleep. You’ll finally stop hitting the snooze button and head into work feeling refreshed and awake.
Photo of woman sleeping courtesy of Shutterstock.
A UNC-Wilmington grad born and raised in North Carolina, Kaitlyn always knew she would end up in NYC to pursue writing. As a summer editorial intern, she contributes career advice to The Muse. In addition, she also writes for other publications, such as USA TODAY College, Her Campus, and The Huffington Post. You can find her searching the city for the best eats, binge-watching Netflix, or catching up with friends at dinner. Say hi on Twitter @KaitlynRussell_More from this Author