Here's Your Answer to the Question, "But Seriously, How Much Sleep Do I Really Need?"
You’ve probably been told “You really need to get more sleep!” a million times before. And you may have replied with something along the lines of, “I don’t need as much sleep as the average person, I swear!”
But is that really true from a scientific standpoint? And what happens if you aren’t getting enough shut-eye over an extended period of time? The video below from AsapSCIENCE has got you covered.
Photo of woman sleeping courtesy of Shutterstock.
Lily is a writer, editor, and social media manager, as well as co-founder of The Prospect, the world’s largest student-run college access organization. In addition to her writing with The Muse, she also serves as an editor at HelloFlo and Her Campus. Recently, she was named one of Glamour’s Top 10 College Women for her work helping underserved youth get into college. You can follow Lily on Twitter.More from this Author