Break Room

30% of Americans Lose Sleep Over Work—Here Are 11 Things That Might Help

how to fall asleep

Photo of person looking at smartphone in bed courtesy of PhotoAlto/Frederic Cirou/Getty Images.

Career Guidance

A longtime word nerd and bookworm, Stav studied history and dance at Stanford and later journalism at Columbia. Before joining The Muse, Stav was a staff writer at Newsweek, where she wrote about everything from Nazi hunters to Chinese adoptees to Good Girls Revolt, the real story and fictionalized TV show about a 1970 gender discrimination case at the magazine. She prefers sunshine and tolerates winters grudgingly.

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