How often do you feel sluggish, tired, or worn-down? If the answer is almost every day, then you need to keep reading.

Finding time for health can feel like a true struggle on top of everything else life throws at us. But, believe it or not, it doesn’t take much to make a big difference in how you feel physically and mentally. The infographic below walks through nine small changes you can make throughout your day to seriously improve your health. From throwing in earphones and jamming to your favorite songs to banning phones from your bedside table, these tips will help you feel energized and ready to make the most of your day!

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Infographic courtesy of The Best Life. Photo of person exercising courtesy of Shutterstock.