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5 Scientific Benefits of Being Nicer—Even When You're Swamped at Work

Updated 6/19/2020
5 Scientific Benefits of Being Nicer—Even When You're Swamped at Work
This BuzzFeed video explains why being nicer to your co-workers at the office ultimately makes you a happier and healthier worker and employee.

On busy days at the office, the simple act of being nice to co-workers can feel a bit like a chore. All we want to do is get our work done and get out.

But, what if I told you that being nicer and more generous will make you happier? OK, fine, maybe not right away (especially during those days when you’re swamped)—but definitely in the long run.

Yeah, yeah, you want proof. Well, courtesy of BuzzFeed, we have scientific evidence that says that doing good deeds for others, such as volunteering, spending your salary on gifts, and being thankful, all contribute to a healthier and happier you.

And I don’t think I have to explain to you why a happier and healthier you leads to more long-term career success.


Photo of Alyse Maguire

Previously an editor for The Muse, Alyse is proud to prove that yes, English majors can change the world. She’s written almost 500 articles for The Muse on anything from productivity tips to cover letters to bad bosses to cool career changers, many of which have been featured in Fast Company, Forbes, Inc., CNBC's Make It, USA Today College, Lifehacker, Mashable, and more. In addition to being an avid writer and reader, Alyse loves to dance, both professionally and while waiting for the subway. You can follow her work on her website, Twitter, or LinkedIn.

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5 Scientific Benefits of Being Nicer—Even When You're Swamped at Work | The Muse | The Muse