When it comes to meetings in the office, most are filled with a whole lot of empty, buzzword-filled jargon. And as a result, you often leave and feel you didn’t accomplish all that much.

Luckily, Fast Company feels your pain, and that’s why the company created a hilarious video of all the common things people say in meetings and what they actually mean.

Which of your co-workers does each of these, and more importantly, which ones are you totally guilty of?

Updated 6/19/2020