Sometimes we’re our own worst enemies. Sure, we want to push ourselves to be the best we can be, but it’s easy to take that too far, leading to feelings of self-doubt and unneeded stress and anxiety.

And sometimes, it’s those less-than-optimistic people in our lives who weigh us down and distract us from our goals.

But if you want to live a happy, successful life, well, it’s time to stop the madness. Whether you’re having trouble with negative people around you, are going through a rough patch, or are simply your own toughest critic, read on for a little boost. These quotes—curated from the quote-discovery app Quotiful—are sure help you keep your chin up no matter what comes your way.

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Updated 6/19/2020