Many of us like the idea of making meditation a part of our lives, but when we get around to trying it, we feel distracted, think we're doing it wrong, or feel like we just don't have time.

Mindfulness expert Andy Puddicombe wants to change that. He believes that meditation—even just a little bit!—is critical to a healthy mind and life, and thinks everyone has the ability and time to do it.

In this short video, Andy explains how, with just 10 minutes of mindfulness a day, we can change the way we see the world. (Ready to get started? Check out Andy's app, Headspace, to help you out.)

Home page photo of woman meditating courtesy of Shutterstock.