runner
Shutterstock

How often do you hear people say things like, “Ugh, I would totally do that if I could just get motivated,” as if it’s something you can pick up at the store? What if it wasn’t necessarily all about your personal drive and instead had a science behind it that could help you reach your goals?

In the video below, AsapSCIENCE explains everything you need to know regarding what we understand about motivation, plus how to harness it to get you were you want to go.