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The Ultimate Guide to Getting Out of a Rut

Updated 3/12/2025
The Ultimate Guide to Getting Out of a Rut
If you’ve hit a plateau, look no further—this is everything you need to go onward and upward.

Whether it’s climbing the corporate ladder, sticking to your new year’s resolution, or getting to the next level for your side hobby, it happens to the best of us. You’ve been working hard, and up until now, you’ve seen some great results. But after a certain point, well, the fast-paced progress just seems to come to a halt.

Luckily, you’ve come to the right place. It’s time to escape the oh-so-dreaded rut. From ways to change your thinking to concrete steps you can take, the roundup below contains everything you need to get yourself back in the game.



Feeling particularly inspired? Read our articles to keep up your momentum and reach new heights once and for all.


Photo of Sarah Chang
Before joining The Muse, Sarah worked in social business innovation for Virgin Unite in London, strategy and innovation at Market Gravity, sustainability research in the Dominican Republic, and business development for a NYC startup. Wrapping up her time at Columbia University, she’s headed to McKinsey & Company after graduation. Say hi on Twitter @sarahlichang.
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