You’ve been told again and again that getting a solid seven to nine hours of sleep is crucial for your body to function properly. But, for some of us, going to bed before midnight and waking up at 7 AM is both physically and mentally impossible. And, research shows that we aren’t the only ones unable to follow the regular, monophasic sleep cycle.
Turns out, that might be OK. Throughout history, some of the most accomplished and successful people—everyone from Leonardo da Vinci and Sigmund Freud to Donald Trump and Barack Obama—had sleeping schedules that greatly differed from the norm. da Vinci, for instance, followed the Uberman sleep cycle and took a 20-minute nap every four hours throughout his day. Trump, on an equally strange note, intentionally only sleeps for three hours a night because he wants to stay ahead of his competition.
Read on to find out when and how often these famous people catch some ZZZs, and see how your sleep schedule stacks up.
Infographic courtesy of Big Brand Beds . Photo of woman sleeping courtesy of Shutterstock .
A board member of Columbia Organization of Rising Entrepreneurs, Kat is either hosting inspiring founders or trekking across cities (Silicon Valley and London, anyone?) to discover the hottest startups. And, when she’s not putting together large-group gatherings for InterVarsity Christian Fellowship, Kat is planning food excursions to discover the best Taiwanese beef noodle soup in NYC. The only thing she loves almost as much as crafting content as an Editorial Intern at The Muse is studying content as an English Major at Columbia University. Say hi on Twitter @katxmoon.More from this Author