Ever wished that you could be one of those people who rises at dawn, gets a run in, and cranks out an hour of work before everyone else even gets the sleep out of their eyes? Well, or at least one of those people who enjoys the early hours of the day, rather than loathes them?

Turns out, becoming a morning person is easier (and involves less coffee) than you might think. Check out this infographic to see how you, too, can become an early riser.

Home page photo of woman reading paper courtesy of Shutterstock. Infographic courtesy of Greatist.