It’s not all in your head: There is such a thing as the “Sunday night blues.” After a weekend away from your desk, you’re staring down five days of projects and deadlines. As you start to think through your growing to-do list, the anticipation becomes more stressful than the experience itself.
While you can’t snap your fingers and make it Friday at 5 PM, you can adjust your Sunday routine so that you have a more enjoyable evening—and feel ready to rock when your alarm goes off on Monday morning.
Infographic courtesy of Project Productivty. Photo of woman in bed courtesy of Shutterstock.
Sara McCord most often writes about making a better professional impression. She's been published on Mashable (where she was a regular career contributor), as well as Forbes, Newsweek, TIME, Inc., and Business Insider. A Staff Writer/Editor for The Muse, Sara has experience managing programs; recruiting, interviewing, and referring job applicants; building strategic partnerships; advising executive directors; and supporting a national network of volunteers. See more of her writing on her website or follow her on Twitter @sarajmccord.More from this Author