It’s not all in your head: There is such a thing as the “ Sunday night blues .” After a weekend away from your desk, you’re staring down five days of projects and deadlines. As you start to think through your growing to-do list , the anticipation becomes more stressful than the experience itself.
While you can’t snap your fingers and make it Friday at 5 PM, you can adjust your Sunday routine so that you have a more enjoyable evening—and feel ready to rock when your alarm goes off on Monday morning.
Infographic courtesy of Project Productivty . Photo of woman in bed courtesy of Shutterstock .
Sara McCord most often writes about making a better professional impression. She's been published on Mashable (where she was a regular career contributor), as well as Forbes, Newsweek, TIME, Inc., and Business Insider. A Staff Writer/Editor for The Muse, Sara has experience managing programs; recruiting, interviewing, and referring job applicants; building strategic partnerships; advising executive directors; and supporting a national network of volunteers. See more of her writing on her website or follow her on Twitter @sarajmccord.More from this Author