Break Room

5 Coping Strategies for When You're Feeling Anxious at Work

Anxious at Work
Smart, Sane, and Successful by Melody Wilding

Photo of person looking at laptop courtesy of Caiaimage/Sam Edwards/Getty Images.

Career Guidance

Melody Wilding is a performance coach and licensed social worker.  She helps high-achievers master the mental and emotional aspects of striving for a successful career and a balanced life. Her clients are managers and leaders at places like Google, Facebook, HP, and Deloitte. She helps them gain more confidence, assertiveness, and influence. That allows them to reach goals like being promoted twice in one year and doubling their salary. Melody also teaches Human Behavior at Hunter College in NYC. Book a one-on-one coaching session on The Muse Coach Connect. And for free career tools, visit  melodywilding.com.

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