You’re probably sitting down at a desk while reading this right now, slouched over your keyboard, with your legs crossed. And, odds are, when you get home at the end of the day, you’ll have a crick in your neck, or worse, feel like your back needs a desperate trip to the chiropractor.
Guilty? Most of us are. And sure, you’ve heard that the fixes are doing stretches , readjusting your seat, or attempting to squeeze in more exercise during the day. But, there’s actually a way to avoid being in pain that requires even less effort than that. Check out this infographic to see how you can prevent aches from happening in the first place.
Infographic courtesy of Women’s Health . Photo of woman with good posture courtesy of Shutterstock .
A UNC-Wilmington grad born and raised in North Carolina, Kaitlyn always knew she would end up in NYC to pursue writing. As a summer editorial intern, she contributes career advice to The Muse. In addition, she also writes for other publications, such as USA TODAY College, Her Campus, and The Huffington Post. You can find her searching the city for the best eats, binge-watching Netflix, or catching up with friends at dinner. Say hi on Twitter @KaitlynRussell_More from this Author