Raise your hand if you’re stressed. Stress is something that we all face, regardless of where we’re at in our careers.

But, do you know how to manage it? After all, 85% of the things that we worry about never actually happen. Whether you’re breaking a sweat over your finances or just annoyed with your boss who can’t stop nagging you, we understand.

Skim through this infographic to see how you can manage your mounting frustrations in easy, actionable ways. The best part? It breaks it down into tons of steps so you’re sure to find a way to relax that actually works for you.


Infographic courtesy of Happify. Photo of stress ball courtesy of Shutterstock.