Finally—Easy Ways to Beat Stress That You Can Actually Put Into Action

Updated 6/19/2020

You can finally manage your stress at work and home with these easy-to-use methods.

Raise your hand if you’re stressed. Stress is something that we all face, regardless of where we’re at in our careers.

But, do you know how to manage it? After all, 85% of the things that we worry about never actually happen. Whether you’re breaking a sweat over your finances or just annoyed with your boss who can’t stop nagging you, we understand.

Skim through this infographic to see how you can manage your mounting frustrations in easy, actionable ways. The best part? It breaks it down into tons of steps so you’re sure to find a way to relax that actually works for you.

Infographic courtesy of Happify. Photo of stress ball courtesy of Shutterstock.

A UNC-Wilmington grad born and raised in North Carolina, Kaitlyn always knew she would end up in NYC to pursue writing. As a summer editorial intern, she contributes career advice to The Muse. In addition, she also writes for other publications, such as USA TODAY College, Her Campus, and The Huffington Post. You can find her searching the city for the best eats, binge-watching Netflix, or catching up with friends at dinner. Say hi on Twitter @KaitlynRussell_