Tools & Skills

3 Ways That Voice in Your Head's Screwing With Your Confidence—and How to Shut it Down

Stop Negative Thoughts
Invest in Yourself by Caris Thetford

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Career Guidance

Caris Thetford is a counselor who is fanatical about personal growth and development. She is particularly interested in encouraging women to reach their full potential. She encourages student development through various roles at Tarleton State University. Say hi on Twitter @CarisThetford or at

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