Did you know that the food you eat before an after a workout is almost as important as the workout itself ? Check out this complete guide to workout nutrition to find out what to eat and when to eat it in order to get the best workout possible. Our favorite tip? Chocolate milk has been found to be one of the best post-exercise options. Read on for more.
Home page of woman at gym photo courtesy of Shutterstock . Infographic courtesy of Greatist .
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