Do you still think of keeping a diary as an activity reserved for middle schoolers? Well, it's time to reevaluate. Turns out, journaling about your job can make even the busiest professional happier, more motivated, and more productive at work.
In this video, psychologist and Harvard Business School professor Teresa Amabile shares her findings from analyzing over 238 diaries from happy and creative workers. Watch and learn why journaling is so useful and hear her tips on how to get started yourself.
Home page photo of man journaling courtesy of Shutterstock . Video courtesy of 99U .
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