When you hit your mid-day slump and can't seem to keep your eyes open at your desk, you probably reach for a steaming mug of coffee or a Diet Coke to get you through the rest of the day. But science says, that's the wrong way to handle it. In fact, the solution to your problem might just be the obvious one: Get a little sleep.
Watch this video to learn about the science behind the power nap and how even a few minutes of shut-eye can actually increase your focus and ability to work effectively.
Next step: Get your boss on board. (Hey, Arianna Huffington is.)
Home page photo of woman napping courtesy of Shutterstock.
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