Most of us talk nonstop about how we need to get more sleep, but rarely do we manage to make it happen. So this week, make it a priority to get more—or better—sleep. Even just changing one habit can make a big difference in how rested you feel.
To help you out, we've gathered some of the best information from around the web on how to get a great night's sleep (and really wake up when you need to).
Want more? Check out some of our articles on getting enough zzz's.
Arianna Huffington: Sleep Your Way to the Top
Don’t worry: she’s not advocating anything inappropriate. We’re kicking off the "Lessons to My Younger Self" series with the indomitable Arianna Huffington telling her younger self—and us—to get enough sleep.
Sweet Dreams: Simple Solutions for Getting to Sleep
Can't get to sleep—again? As frustrating as it is, you’re not doomed to restless nights forever. Try these surprisingly low-tech lifestyle changes for a better night’s rest (and learn when it’s time to call your doc).
Photo of woman sleeping courtesy of Shutterstock.
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