Who knew that the entire time you were working at your desk you had your own personal gym right in front of you?

Yup, that’s right—according to this video, your chair and desk can become your new favorite pieces of workout equipment. Carpal tunnel affecting your work? Relieve the pain with one easy stretch! Feeling restless? Why don’t you try doing push-ups off the side of a table? Honestly, the only obstacle you’re facing now is avoiding your co-workers’ stares.

But really—it’s genius! No more worrying that sitting all day is hurting your health—staying active is as easy as staying right at your desk.

Photo of stretching courtesy of Shutterstock.

Updated 6/19/2020